Your spot for movement and dance and body work
in the East Bay area
A combination of thai massage and sports massage in half an hour to one hour sessions.
Or drop in to Zoe for chair massage Emeryville Public Market Thursdays 3 to 8 or Whole Foods Berkeley Sundays 9 to 2 pm
Self massage equipment
Can't get to a therapist or an on-the-spot massage booth?
There is a lot you can do with rolls balls and canes to relieve that achy neck or back or hip.
Even if you can't afford pilates equipment classes on a regullar basis you can learn to get a great work out at home or suppliment your workouts with your own inexpensive alternatives.
Pilates, Yoga and Caporera in the East Bay
Belly dance, Hula, Flamenco and Salsa in the East Bay
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